Citrus Groove
Citrus Groove
DW is a sparkling hydration + energy drink built for focus and flow. Made with electrolytes, natural caffeine, and real ingredients. It delivers balanced hydration and steady energy to keep you locked in and moving all day.
- 250mg Electrolytes
- 45mg Caffeine (green tea)
- 100mg L-Theanine
- With agave nectar, real fruit juice & monkfruit
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Main ingredients
Main ingredients
Electrolytes
85mg Sodium, 115mg Potassium, 50mg Magnesium
Functional support
Vitamins B6, B12, & Vitamin C
Clean, sustained energy
45mg Natural caffeine from green tea, 100mg L-theanine,
Just 3g of sugar and 20 calories
Sweetened with real fruit juice, monkfruit & agave nectar.
Benefits
Benefits
- Hydration
- Steady energy without overstimulation
- Peak mental clarity
- Glowy and plump skin
- Faster physical recovery
- Improved digestion
Nutrition Facts
Nutrition Facts

-
250mg
Electrolytes -
45mg
natural caffeine -
20 calories
-
3g sugar
-
natural sweetener
-
no artificial flavors or colors
Hydration had to evolve
Water alone isn't enough. Functional hydration supports your everyday wellness and fast paced life.
ENERGY & BRAIN FUNCTION
- Peak mental clarity vs. brain fog or trouble focusing.
- Sustained physical energy vs. overstimulation, fatigue or mid-afternoon crashes.
- Fewer headaches vs. throbbing dehydration migraines.
PHYSICAL COMFORT
- Fluid balance vs. uncomfortable puffiness.
- Muscle function vs. sudden cramps and spasms.
- Plump and glowy skin vs. dry skin, exaggerated fine lines, and chapped lips.
INTERNAL BALANCE
- Smooth digestion vs. constipation and bloating.
- Restorative, deeper sleep vs. waking up or restless tossing.
- Natural detoxification, supporting urinary function.
- Optimal body temperature control vs. overheating or feeling randomly chilled.
Water did not go far enough.
Other drinks went too far.
| DWDance Water | Energy Drinks | Sport Drinks | |
|---|---|---|---|
| Efficient rehydration | |||
| Sugar | · 3g (agave nectar) | Excess | Excess |
| Calmed, sustained energy | Overstimulation, then crash | ||
| Natural ingredients | |||
| Drink more than one | |||
| Everyday support |
Medical Advisor
Dr. Joshua Kentosh
Board-Certified Physician | Former U.S. Navy Medical Officer | Longevity Clinic Founder
Issues with Traditional Hydration Drinks
Many long-standing hydration drinks on the market are classified as hypertonic solutions. Because these drinks are often heavy in glucose and sodium, they can trigger a counterproductive mechanism in the body.
Learn Morefaq
What's the difference between DANCE WATER and plain water?
Water alone doesn't replace the minerals your body loses throughout the day through sweat, movement, and everyday activity. DANCE WATER complements your water intake, delivering 250mg of essential electrolytes to restore what water leaves behind.
What makes DANCE WATER different from a regular sports drink?
Traditional sports drinks are built for extreme athletes who need heavy glucose. Or they are simply loaded with artificial sweeteners, dyes, and chemical flavors.
DANCE WATER is built for real life in motion. We combine clean electrolytes with a thoughtful touch of natural caffeine from green tea, balanced by real fruit juice, agave, and monk fruit. Functional enough to matter, clean enough to drink every day.
How is DANCE WATER different from an energy drink?
Energy drinks are built to hit hard with high caffeine, artificial stimulants, and enough sugar to guarantee a crash.
DANCE WATER works with your system, not against it. We pair 45mg of natural caffeine from green tea with 100mg of L-Theanine for sustained energy and locked in focus.
How much sugar and caffeine does DANCE WATER have?
Just 3g of sugar and 20 calories per can. For caffeine, DANCE WATER contains 45mg of natural caffeine from green tea, roughly half a cup of coffee, paired with 100mg of L-Theanine for a smooth, focused lift.
Does DANCE WATER have artificial sweeteners like sucralose?
Never. DANCE WATER is sweetened exclusively with fruit juice, monkfruit and agave. Unlike sucralose, a synthetic sweetener linked to gut microbiome disruption, all three are natural, plant-based sweeteners with low glycemic impact and no artificial aftertaste.
Is DANCE WATER safe to drink every day, or more than once?
Yes, and yes.That's exactly what it was designed for: to support your daily wellness. Not just a once-in-a-while recovery drink.
- 5 stars: 67 (100%)
- 4 stars: 0 (0%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
Dance water has really changed the beverage game! Tropical Pulse is my favorite flavor, and it is absolutely electric.
WE ABSOLUTELY LOVE DANCE WATER. It keeps us healthy and strong. Most importantly hydrated! Love all three flavors, they are absolutely fantastic and pound-able, THE BEST! LOVE… DW ♥️♥️♥️!
DW, you’re crushing it. Tried every flavor now and honestly they’re all great. Super refreshing and I like that they’re not overly fizzy or too sweet like a lot of drinks out there. Berry might be my favorite but they all hit and I’m definitely gonna order the variety pack to have and share in CLT. Been loving my early morning tennis sessions and this honestly seems the perfect pre-hit drink for it. I try to avoid coffee before playing early because it can mess with my stomach/heart rate and then I crash midday, but this feels like a perfect alternative. Some mornings I’m dragging and take awhile to wake up on court, but I ripped one before a session this morning and felt locked in the whole time — feet moving, focused, played great, and felt great before during and after. Got my dad hooked on it too lol for all the same reasons and he especially loved Tropical Pulse. Seriously awesome stuff man, you nailed the formula and love what you’re doin. Keep it up brotha - hope to see you and get a hit in soon, sponsored by DW lol
This drink has become a staple in my everyday routine. Prepares me for the day and keeps me energized throughout it!
Dance Water replaced my Celsius addiction (!!!!!!!) Never thought I’d go a day without one and here we are 💃🏼
Quality and service both excellent. Their customer support especially is first-rate!
I love the flavors and will reorder!♥️
Perfect pick me up. All healthy ingredients per Scout app. Will be reordering
Love it!
The product is fantastic, my whole family loves it!
Great!
Amazing product
Great option for an energy drink! Really love this product!
Dance Water has become part of my daily routine, and honestly, it’s the first energy drink that doesn’t leave me crashing a few hours later. The natural caffeine gives a clean, steady lift instead of that jittery spike-and-drop feeling I get from typical energy drinks, and the electrolytes actually make a noticeable difference when I’m active or just trying to stay sharp through a long workday.
The carbonation is light and refreshing rather than overly sweet or syrupy, so it feels more like a treat than a chore to drink. I appreciate that the ingredient list is short and recognizable, it doesn’t feel like I’m chugging a science experiment. Whether I’m working out, powering through deadlines, or just need an afternoon reset, it keeps me hydrated and focused without the usual sugar crash.
Five stars. It’s become my go-to over coffee and the usual energy drink brands.
Can't stop drinking dance water, won't stop drinking dance water. The range of flavors never disappoints, I can drink any flavor in every situation and always feel satisfied.
Dance Water is my new favorite energy drink. It’s my go-to before a tennis match. Clean ingredients, delicious flavors, and doesn’t give me the jitters… It helps me win! Love love love
Refreshing alternative to traditional energy drinks. Like all the options. Great product.
Love Dance Water!!! Finally a drink is here that gives me a pick me up in the morning before an early morning workout. Coffee is too strong and give me an acid stomach but Dance Water is a perfect combination- gentle and effective! Thank you for creating this amazing drink!
As someone who’s sober, having a drink option that it refreshing, uplifting, and tastes good without trying to be alcohol is something I’ll forever appreciate.
Now I can grab a drink from the fridge alongside all my friends and actually cheers with something other than water! Mocktails are usually way too sugary for me, and boring bubbly waters leave me feeling bloated, so I normally just stick to water. Dance Water is a game changer!
This product is amazing!
I’m shocked by how much I drink this. It has become a part of my daily routine, I easily take down a couple a day and I miss them when I am out of town. All the flavors are gas.
As the leader of a $600 million company, it’s important that I stay hydrated to accommodate my 12 hour workdays. I have traded in my morning coffee for Dance Water. I have more energy, less jitters, and feel better throughout the morning. The variety pack allows me to mix up the flavors; so, I can enjoy at least one more in the afternoon! Keep up the great work, Dance Water. We appreciate it.
Jeff K.
This variety pack is 100% the way to go. You get a taste of all three incredible flavors and I have to say that this is the best hydration and energy beverage I have ever had. You can really have it anytime of the day, but I’ve been using it in the morning and I have cut down on my coffee consumption substantially and this is a lot healthier. I receive this on a monthly basis through the subscription, which I like as I don’t have to re-order every time, even though I run out faster than I thought. This is probably not what everyone is thinking of but it’s fantastic with vodka !
Just INCREDIBLY DELICIOUS!!!!
3 x is the charm!!!!
Dance!💃
Dance!💃
Dance!💃
Great Flavor. Great way to get me going in the morning before work or before workouts. Now I don't have to pay for heavy energy drinks anymore!
Perfect for summer time! Just ordered mine.



